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In more severe cases, the symptoms may begin earlier in the day, but they become much more intense at bedtime.Symptoms improve when you walk or move your legs The relief continues as long as you keep moving.Leg twitching or kicking while sleeping Many people with RLS also have periodic limb movement disorder (PLMD), which involves repetitive cramping or jerking of the legs during sleep.The symptoms of RLS can range from mildly annoying to severely disabling. You may experience the symptoms only once in a while, such as times of high stress, or they may plague you every night. In severe cases of RLS, you may experience symptoms in your arms as well as your legs.RLS self help tip 1: Avoid triggersAvoiding known RLS triggers is a smart first step to overcoming the problem.Manage stress.

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